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Schedule

List
Day
Week
Month

Personal Training Prenatal $150 per appointmentFrom $63 per visit with Jump Start Package passNo purchase required to enroll

Classes (SGT)

EA Metabolic Strength Training $36 per classFrom $25 per visit with New Client First Time Drop In passPurchase required to enroll

Just like our signature Everyday Athlete class, with a unique twist. Our unique cardio-intensive "metabolic strength training" (MST) adds an additional goal of maintaining an elevated heart rate. Designed to support you in your weight loss and body composition goals, this small group class is challenging, supportive and fun!

EA Strength (Intermediate/Advanced) $36 per classFrom $25 per visit with New Client First Time Drop In passNo purchase required to enroll

EA Strength (Open Level / Post-Natal & Diastasis Friendly) $36 per classFrom $25 per visit with New Client First Time Drop In passPurchase required to enroll

Our signature small group “boot camp” that balances interval cardio with movement-based strength training.

EA Elements of Fitness (Beginner/Intermediate) $36 per classFrom $25 per visit with New Client First Time Drop In passPurchase required to enroll

EA Elements of Fitness lays the foundation for an active, amazing life. Not only will you learn to safely reach your peak performance, but you’ll also absorb the essential principles of alignment and movement to prevent injury and keep you playing for the rest of your life!

EA Postnatal Strength (Intermediate) $36 per classFrom $25 per visit with New Client First Time Drop In passNo purchase required to enroll

EA Postnatal Strength 4 Week Series w/ Childcare (Booked By Request Only) $36 per classFrom $25 per visit with New Client First Time Drop In passPurchase required to enroll

This integrated small group training class,builds your strength, balance, flexibility and stamina . Balancing interval cardio with movement-based strength training, you’ll use everything from medicine balls and suspension trainers to agility ladders, hurdles, kettle bells, sandbags and more.

Childcare: Your baby learns basic socialization and gross motor skills, safely jumping in a Baby Bungee Bouncer
= They bounce. You bounce back.

EA Express Strength $20 per classFrom $15 per visit with EA Express (10 Pack) passPurchase required to enroll

EA Express Conditioning/Core $20 per classFrom $15 per visit with EA Express (10 Pack) passPurchase required to enroll

EA Express Recovery $20 per classFrom $15 per visit with EA Express (10 Pack) passPurchase required to enroll

Wise Movers $36 per classFrom $25 per visit with New Client First Time Drop In passNo purchase required to enroll

Kids Classes

EA Kids (Walking to 3) Winter-Spring, (Mondays 11:15AM) $805Purchase required to enroll

Is your child curious and beginning to naturally explore their connection to their bodies? EA Kids is the perfect class for your child to learn how to move in fun new ways through the world by overcoming creative obstacle courses, learning basic tumbling skills and and playing fun games. He/She will improve their gross and fine motor skills, balance, agility, core strength, precision and articulation and make new friends as they begin to develop independence.

This class requires the participation of a care-giver.

EA Ninja (Ages 3-4) 2016 Winter + Spring Enrollment $805Purchase required to enroll

EA Ninja
EA Ninja Classes
are fun, challenging, and dynamic classes for kids who love obstacle courses. Each week, kids will learn new techniques and fun ways to use their bodies to overcome obstacles. Your child will learn basic tumbling and athletic fitness skills and have a great time.

EA Ninja / Parkour (Ages 4-6) 2016 Winter + Spring Enrollment $805Purchase required to enroll

EA Ninja / Parkour (4-6 Yrs.)

EA Ninja / Parkour classes are fun, challenging, and dynamic classes for kids who love obstacle courses. Based on a solid curriculum with components from Tumbling, Gymnastics, Parkour and Athletic Fitness. Each week, your child will learn new techniques and fun ways to use their bodies to overcome obstacles in new and functional ways.

EA Ninja / Parkour (Ages 5-6) 2016 Winter + Spring Enrollment $805Purchase required to enroll

EA Ninja / Parkour (5-6+ Yrs.)

EA Ninja / Parkour classes are fun, challenging, and dynamic classes for kids who love obstacle courses. Based on a solid curriculum with components from Tumbling, Gymnastics, Parkour and Athletic Fitness. Each week, your child will learn new techniques and fun ways to use their bodies to overcome obstacles in new and functional ways.

EA Ninja / Parkour (Ages 7-8+): 2016 Winter + Spring Enrollment $805Purchase required to enroll

EA Ninja /Parkour (Ages: 7-8+ yrs.)
EA Ninja classes are fun, challenging, and dynamic classes for kids who love obstacle courses. Each week, kids will learn new techniques and fun ways to use their bodies to overcome obstacles. Your child will learn tumbling and athletic fitness skills and have a great time.

Gymnastics Winter/Spring 2016 (Ages 9+) Fridays $900Purchase required to enroll

ALL NEW! EA Gymnastics
Is your child interested in learning about Gymnastics? Do they have some basic skills but want One on One attention in a non-competitive environment?
This fun, small group class is designed to help your child learn basic floor gymnastic skills (tumbling).
Unlike competitive gymnastic programs, she will learn how to safely build skills while improving their confidence, and having fun. Emphasis is on building a solid foundation of skills so they can learn more advanced movements including cartwheels, handstands, somersaults and more.

See also: EA Invitational Parkour and EA Parkour Team at Brooklyn Heights for other options.

EA Teens SGT (14+ years) $805Purchase required to enroll

EA Teen SGT is a great class for your teen to stay fit, confident and focused on what's really important about fitness. Our teens love this class because it is specifically designed for girls who want to get fit doing fun things including learning how to do cartwheels better, handstands, and more. A fun, positive and social way to keep fit!

EA Ninja (3-4 yrs.) 3:30PM : 2015 Fall Enrollment $500Purchase required to enroll

EA Ninja
EA Ninja Classes
are fun, challenging, and dynamic classes for kids who love obstacle courses. Each week, kids will learn new techniques and fun ways to use their bodies to overcome obstacles. Your child will learn basic tumbling and athletic fitness skills and have a great time.

EA Little Ninja (Walking-2 yrs.) 2015 Fall Enrollment $500Purchase required to enroll

EA Kids (Walking to 2 years)

Is your child curious and beginning to naturally explore their connection to their bodies? EA Kids is the perfect class for your child to learn how to move in fun new ways through the world by overcoming creative obstacle courses, learning basic tumbling skills and and playing fun games. He/She will improve their gross and fine motor skills, balance, agility, core strength, precision and articulation and make new friends as they begin to develop independence.

This class requires the participation of a care-giver.

EA Ninja (4-6 yrs.) 3:30PM : 2015 Fall Enrollment $500Purchase required to enroll

EA Ninja / Parkour (4-6 Yrs.)

EA Ninja / Parkour classes are fun, challenging, and dynamic classes for kids who love obstacle courses. Based on a solid curriculum with components from Tumbling, Gymnastics, Parkour and Athletic Fitness. Each week, your child will learn new techniques and fun ways to use their bodies to overcome obstacles in new and functional ways.

EA Gymnastics (Ages 9-12) Fall 2015 Enrollment $500Purchase required to enroll

EA Gymnastics
Is your child interested in learning and perfecting their tumbling and movement skills. Unlike competitive gymnastic programs, she or he will learn how to safely build skills while improving their confidence, and having fun. Emphasis is on building a solid foundation of skills so they can learn more advanced movements including cartwheels, handstands, somersaults and more.

See also: EA Invitational Parkour and EA Parkour Team at Brooklyn Heights for other options.

EA Ninja (7-9 yrs.) (4:30PM) 2015 Fall Enrollment $500Purchase required to enroll

EA Parkour (Ages: 7-9 yrs.)
EA Ninja classes are fun, challenging, and dynamic classes for kids who love obstacle courses. Each week, kids will learn new techniques and fun ways to use their bodies to overcome obstacles. Your child will learn tumbling and athletic fitness skills and have a great time.

EA Parkour (Ages 8+): 2016 Winter + Spring Enrollment $900Purchase required to enroll

EA Parkour (Ages 8+)

EA Parkour for kids 8 years and up are semi private classes with only 8 kids. The course is a fun, challenging, and dynamic one that teaches kids how to move better. If your child loves obstacle courses then they will love this class. Based on a solid curriculum with components from Tumbling, Gymnastics, Parkour and Athletic Fitness. Each week, your child will learn new techniques and fun ways to overcome obstacles while learning a solid set of athletic skills.

Passport No purchase required to enroll

Personal Training

Personal Training Corrective Exercise Series

Everyday Athlete's Corrective Exercise Personal Training Program is the perfect starting point. You'll work with our most experienced trainers one on one to develop a program that will get you feeling great and enjoying every day of your life.

Personal Training Performance Enhancement

"Make the world your playground" using our tested performance program for adult every day athletes. If you like to play hard this is the program for you. Customized and tailored to meet the specific demands of the activities you love most.

Personal Training Weight Loss/Body Transformation Program

Weight Loss - Body Composition Change: Do you know the Difference?
While most people get hung up on the number on the scale, we emphasize building lean body mass and shedding fat. Our weight loss programs are designed to do just that. They will transform you and your life. We'll build you up from the inside out, creating a powerful, energetic and healthy platform for you to enjoy yourself and your life. We encourage clients to actively take control of their diet and use all available means and support systems during the course of this program.

Personal Training Postnatal

Get back in shape In this customized Postnatal program! You will reconnect with your body developing your core strength, balance, flexibility and stamina.

Reconnect- Somatic Therapy $125 per appointmentFrom $25 per visit with New Client First Time Drop In passNo purchase required to enroll

Reconnect is a one-on-one mindfulness practice based in the body. With simple guided meditation, supported stretches and verbal dialogue, you are given the opportunity to listen to what's happening now. Sessions are 90 minutes.

Assessment No purchase required to enroll

Private Training 30 Minute Session $75 per appointmentNo purchase required to enroll

Partner Training $75 per appointmentNo purchase required to enroll

Massage

Deep Tissue Massage $125 per appointmentNo purchase required to enroll

Shiatsu 30 minute Session $90 per appointmentFrom $90 per visit with Shiatsu 30 Minute Session passNo purchase required to enroll

Shiatsu 60 Minute Session $125 per appointmentFrom $125 per visit with Shiatsu 60 Minute Session passNo purchase required to enroll

Shiatsu 90 Minute Session $150 per appointmentFrom $150 per visit with Shiatsu 90 Minute Session passNo purchase required to enroll

Kids Birthdays

Kids Birthday Party No purchase required to enroll

Events

Hormones After 35, A Positive Approach to Navigating Hormonal Change $300Purchase required to enroll

(If you are EVERYDAY ATHLETE CLIENT you get $100 discount)

In this workshop we hope to dispel many of these medical myths and offer a clear understanding of the biology of the menstrual and hormone cycle and how it affects our physical and emotional well being . By understanding the systems we can begin to stop the persistent shame and internalizing our sense of inadequacy. By being empowered by information, we can act from a place of understanding and start to demand respect and attention by the medical community and the culture at large .

What to expect:

~ To learn the science behind your changing body and why is a life changing process.

~ Quick easy way to start a meditation practice.

~ To learn and taste a few different power foods for hormonal balance.

~ To reconnect with your body through guided movement.

~ Time for questions with All the speakers in a small group setting

~ A very special Goodie bag